buy almond nuts online
Almonds are very popular tree nuts. Although they are high in fat, they are highly nutritious and also extremely healthy. Here are 9 evidence-based health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients The almond is an edible seed that does grow on the tree Prunus dulcis and is more commonly referred to as the almond tree. Almonds are indeed native to the Middle East, but now the United States is the world’s largest producer. The almonds that are bought at the store have their shells removed and the edible nut is available for us to eat. They are usually sold either raw or roasted. They are considered to be nutritious. A 1 ounce or rather 28 grams, or small handful serving of almonds do contain: • Fiber: 3.5 grams. • Protein: 6 grams. • Manganese: 32% of the RDA. • Fat: 14 grams (9 of which are monounsaturated). • Vitamin E: 37% of the RDA. • Magnesium: 20% of the RDA. They also are made up of a decent amount of copper, vitamin B2